-
Rest Day
[wpyt_profile1]a6VIo6_0l24[/wpyt_profile1]
I know that this video is staged, but all of us know people like this
"When was this building built the 40s!"
Canada passes fatass law
-
Bench Press
"People can no longer cover their eyes. If this disturbs you then walk away. You will remember the night you were struck by the sight of Ten Thousand fists in the air."
Lightest warm-up ever
Bench Press (reps of 5)
45-45-135-185-195-195-185-190-195 (+1 for the queen)
comments:
- Workouts yesterday utterly drained me. My lats are ...
-
Metbolic Gymnastic
AM
I waited as long as I could for the weather to warm up. At 10am it was still -9 c ...
5k Run
time: 24:36
comments:
- Bah. Sporadic pace. When I run alone I need the pack.
PM
Warm-Up
"Continuous Pull-Ups"
1 by 1 min, 2 from 1 to 2 min, 3 from 2 to 3 min… ...
-
AM Metabolic–PM Weights
AM
Row 250m Slow (60s)
Row 250m Fast (45-50s)
Light Rest
4 Rounds
the end is near...
PM
Full Warm-Up
- Pull-Ups x 15 (with ease)
- Ring Dips x 15 (with ease)
Squat Clean + Front Squat, 3 reps
45-65-95-115-135-135-135-135
Front Squats, 5 reps
135-135-135
comments:
- Wanted to do 5x5 for squat cleans, but my back started to get sore in set 3
- ...
-
Run
Back was hurting from the fall yesterday so I decided against lifting weights.
Run 8.4 km
time: Dunno.
comments:
- 3.2km (FAST), 5 min break, 4.8km, 5 min break, the final leg (FAST)
- Breaks were not a part of the workout, and solely because of the circumstances of the run
-
WOD Attempt
Warmed-up and started my WOD as normal. After the 2nd round my GHD broke, injuring my back, and finishing my workout for the day... more as the story unfolds
-
My Currahee
Every time I write down 40lb pack run on my workout plan for the month I cringe. I know it's hard, I know it's heavy and I know at the end I'll be gasping for air.
This workout is my Currahee. I fear the workout, but every time I finish the ...
